Monday, September 29, 2014

BENCH JUMP- OVERS TO DEEP SQUATS

Here is an athlete performing JUMP-OVERS TO DEEP SQUATS.

We use this exercise to address coordination, strength and endurance.

Please NOTE-
-the athlete's fight for good alignment of her legs and feet as she lands in a deep squat position
-the athlete's fight to use her upper body strength to get "hang time" over the bench and therefore have time to settle lightly into a deep squat

In the 1st video she is trying to master the exercise
In the 2nd video- we added quickness to the exercise as she tries to have time to quick touch her feet on the bench each jump-over