Tuesday, January 27, 2015

Training for Pelvic Stability Using Kettlebells Hanging From Burdenko Stick and Balance Beam




Here is a PWL athlete performing a "statue of liberty" leg to a "lunge" on a balance beam.  He must maintain pelvic stability as he carries a stick across his shoulders containing kettlebells hanging on both ends. He is also keeping his brain involved in as he follows a "forward/back/forward" movement pattern for coordination

Please Note:
-the athlete's fight for alignment of his pelvis keeping his hips under his shoulders
-the athlete's fight to maintain pelvic stability as he fights the rotation of his hips and tries to keep them square as he moves forward
-the athlete's fight to follow the correct movement pattern